Fitness. Friendship. Fun.

Gold Coast’s Premier CrossFit Facility

At CrossFit Bounce, we work hard to give you the best hour of your day, every day. How do we do it? With intelligent programming that drives long-term results you can sustain for a lifetime, the most supportive members in all of Australia, and so much more. Our coaches are trained and experienced not only in CrossFit, but they also know how to draw out your deepest motivations and use them to push you into your personal success zone. They use their university degrees in exercise science and physiotherapy, training in human movement, and passion for fitness to help you reach your goals and then smash them! We specialize in the Olympic lifting and gymnastics aspect of CrossFit, so no matter how experienced you are, we will definitely get you to the next level! We truly believe the best part of our gym is our people. Lifelong friendships and positive habits are built in our gym. Our members - men and women, young and old, and everything in between - will cheer you on every step of the way in your CrossFit journey. We can’t wait to meet you!

Once you see results, it becomes an addiction

What are you waiting for?

Our Facility

CrossFit Bounce’s 280-square-meter facility in Arundel is the Gold Coast’s haven for functional fitness. Our sparkling clean box is overstocked with all the best CrossFit equipment on the market today, so you never have to waste your workout time waiting for a machine or bar. We have a separate weightlifting area dedicated to our Weightlifting Club. We offer a Kid's Club, where kids are free to play during our 9:30am classes. Airy and spacious, you’ll love to stretch out and sweat with our incredibly friendly members and passionate coaches - who are all committed to helping you succeed. Check out our specialty classes for a change of pace or to focus on a particular goal. Afterwards, hang out in our member's lounge! Come on in and see it for yourself!

  • Rhys & Kate

    We both started CrossFit because we had a few friends who did it. And we tried another box and found it wasn't quite what we were after, but once we found Bounce we really found our exercising home and we've really enjoyed it since we've been here, yeah, can't get…

  • Jesse Benson

    I'd never actually heard of CrossFit. I was just searching for local gyms after we moved. It came up, I went and looked into it a bit more and went, 'This looks like something that I'd really like to give a go'. Just get better--better fitness, better health, better lifestyle.…

  • Kody Thompson

    Before training at Bounce, I was training by myself at home. And if you've ever tried to do that, you'd know that it's really hard to stay motivated and to get really good results from your training. I also trained at several other CrossFit gyms over the last three years,…