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16/06/17

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PART A

Back Squat

6 x 3 @ 70%

Sets on every 2 minutes

  • This sessions forms a mini deload for our max out next week. ┬áThe loading should not be difficult.

 

PART B

As many rounds as possible in 8 minutes

6 Single Arm Kettlebell Front Squats (24/16) – Left

6 Single Arm Kettlebell Shoulder to Overhead (24/16) – Left

6 Single Arm Kettlebell Front Squats – Right

6 Single Arm Kettlebell Shoulder to Overhead – Right

32 Unbroken Double Unders