Head Coach Regan Hams has been CrossFitting for seven years and has coached three athletes to national records, two athletes to World Championships and Coached on the Australian Weightlifting team in 2017. He’s passionate about changing people’s lives through CrossFit. "I love seeing the transformation people experience—specifically, the confidence and self-belief they gain from getting fitter, losing weight and getting stronger," he says. "I love witnessing the joy they have when they improve, nail a new skill or movement and discover their true, inner strength."
Regan moved to Brisbane in 2012 to study at University. While looking for a part time job, he noticed that a gym across the road from his house was advertising a job for a fitness trainer. "I already had a background in coaching and training, so I applied. I ended up getting the job, and it just happened to be a gym that was converting from regular group training into a CrossFit affiliate." What started as a part- time job to pay the bills while studying, became an absolute passion and he hasn't looked back since.