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Wednesday 08/03/17

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PART A

For time

Run 800m

42 Wall Balls (9/6)

42 Kettlebell Swings (24/16)

Run 600m

30 Wall Balls

30 Kettlebell Swings

Run 400m

18 Wall balls

18 Kettlebell Swings

 

PART B

Stretching!

2 Minutes in Wall straddle

2 Minutes in Front Splits (each side)

1 Minute Pigeon (Glute) Stretch (each side)

1 Minute Eagle Stretch (each side)