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Monday 12/06/17

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PART A

As many reps as possible in 7 minutes with a partner

  • Legless Rope climbs
    • Scale to – Half Legless climb, rope climb, half climb, 3 lock off and stands, 3 pull to stand and lower.

*DONT FORGET LONG SOCKS!

 

PART B

3 Rounds for time

800m Run

40 Push ups

  • 22 min time cap