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Monday 19/06/17

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PART A

8 Rounds

1 Strict Press + 2 Push Press

  • Sets @ ~80% Press 1 RM
  • Complete sets on 90 second timer
  • Must reset for each push press – no touch n go

 

PART B

With  a Partner complete the following for time

42 Weighted Push Ups (15/10)

8 Rope Climbs

30 Weighted Push ups

6 Rope Climbs

18 Weighted Push ups

4 Rope Climbs