With 30 coached sessions a week, we have the flexibility you need to get fit, strong and happy!
CrossFit Classes produce superior results by effectively combining weightlifting, gymnastics, running, rowing and other functional fitness movements. Training sessions at Bounce are designed to push you and improve your fitness based on your starting ability, meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength, stamina and flexibility.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am | CrossFit 5:30 am CrossFit 6:30 am Open Gym 6:30 am 9:15am CrossFit 9:15 am | CrossFit 5:30 am CrossFit 6:30 am Open Gym 6:30 am 9:15am CrossFit 9:15 am | CrossFit 5:30 am CrossFit 6:30 am Open Gym 6:30 am 9:15am CrossFit 9:15 am | CrossFit 5:30 am CrossFit 6:30 am Open Gym 6:30 am 9:15am CrossFit 9:15 am | CrossFit 5:30 am CrossFit 6:30 am Open Gym 6:30 am 9:15am CrossFit 9:15 am | |
6:00 am | ||||||
7:00 am | CrossFit 7:00 am | |||||
8:00 am | CrossFit 8:00 am | |||||
9:00 am | ||||||
10:00 am | ||||||
4:00 pm | CrossFit 4:00 pm | CrossFit 4:00 pm Open Gym 4:00 pm | CrossFit 4:00 pm | Open Gym 4:00 pm | CrossFit 4:00 pm | |
5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | |
6:00 pm | CrossFit 6:00 pm | CrossFit 6:00 pm | CrossFit 6:00 pm | CrossFit 6:00 pm |
Monday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
Open Gym6:30 am - 9:15 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Tuesday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
Open Gym6:30 am - 9:15 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
Open Gym4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Wednesday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
Open Gym6:30 am - 9:15 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Thursday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
Open Gym6:30 am - 9:15 am
-
CrossFit9:15 am - 10:30 am
-
Open Gym4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Friday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
Open Gym6:30 am - 9:15 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
Saturday
-
CrossFit7:00 am - 8:00 am
-
CrossFit8:00 am - 9:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am | CrossFit 5:30 am CrossFit 6:30 am | CrossFit 5:30 am CrossFit 6:30 am | CrossFit 5:30 am CrossFit 6:30 am | CrossFit 5:30 am CrossFit 6:30 am | CrossFit 5:30 am CrossFit 6:30 am | |
6:00 am | ||||||
7:00 am | CrossFit 7:00 am | |||||
8:00 am | CrossFit 8:00 am | |||||
9:00 am | CrossFit 9:15 am | CrossFit 9:15 am | CrossFit 9:15 am | CrossFit 9:15 am | CrossFit 9:15 am | |
10:00 am | ||||||
4:00 pm | CrossFit 4:00 pm | CrossFit 4:00 pm | CrossFit 4:00 pm | CrossFit 4:00 pm | ||
5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | CrossFit 5:00 pm | |
6:00 pm | CrossFit 6:00 pm | CrossFit 6:00 pm | CrossFit 6:00 pm | CrossFit 6:00 pm |
Monday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Tuesday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Wednesday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Thursday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit5:00 pm - 6:00 pm
-
CrossFit6:00 pm - 7:00 pm
Friday
-
CrossFit5:30 am - 6:30 am
-
CrossFit6:30 am - 7:30 am
-
CrossFit9:15 am - 10:30 am
-
CrossFit4:00 pm - 5:00 pm
-
CrossFit5:00 pm - 6:00 pm
Saturday
-
CrossFit7:00 am - 8:00 am
-
CrossFit8:00 am - 9:00 am
No events hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 am | Open Gym 6:30 am 9:15am | Open Gym 6:30 am 9:15am | Open Gym 6:30 am 9:15am | Open Gym 6:30 am 9:15am | Open Gym 6:30 am 9:15am | |
7:00 am | ||||||
8:00 am | ||||||
9:00 am | ||||||
4:00 pm | Open Gym 4:00 pm | Open Gym 4:00 pm |
Monday
-
Open Gym6:30 am - 9:15 am
Tuesday
-
Open Gym6:30 am - 9:15 am
-
Open Gym4:00 pm - 5:00 pm
Wednesday
-
Open Gym6:30 am - 9:15 am
Thursday
-
Open Gym6:30 am - 9:15 am
-
Open Gym4:00 pm - 5:00 pm
Friday
-
Open Gym6:30 am - 9:15 am
No events available!