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Tuesday 20/06/17

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PART A

As many rounds as possible in 15 minutes of

400m Run

15 Deadlift (100/70)

20 Wall Balls (9/6)

 

PART B

Mobility/ROM WOD

2 minutes in “Lizard” Pose (each side)

2 Minutes in “Bound Angle” Pose

3 Minutes in “Seated Straddle” – switch between lean from left, to right, to middle (1 min each)

2 Minutes “Pigeon” Pose (each side)