PART A
Front Rack Lunge (step back)
- 7 x 8 (4 reps each leg)
Complete sets every 2 minutes
PART B
For Time
27 – 21 – 15 – 9 Reps of
Deadlift (80/55)
Lateral Bar Hop Burpee
PART A
Front Rack Lunge (step back)
Complete sets every 2 minutes
PART B
For Time
27 – 21 – 15 – 9 Reps of
Deadlift (80/55)
Lateral Bar Hop Burpee