PART A
Push Press
- 5 x 3 @ 80%
- 2 x 2 @ 85%
- 1 x 8 @ 70%
Complete sets on 90 second timer
PART B
Every minute on the minute for 10 minutes
5 Thrusters
- Total weight moved is score (50 reps x load = score)
Bar must be taken from floor
PART A
Push Press
Complete sets on 90 second timer
PART B
Every minute on the minute for 10 minutes
5 Thrusters
Bar must be taken from floor