PART A
Front Squat 1 Rep Max
- End of training cycle testing!
PART B
With a Partner, For time
42 KB Swings (24/16)
42 Thrusters (42.5/30)
30 KB Swings
30 Thrusters
18 KB Swings
18 Thrusters
- 10 min time cap
PART A
Front Squat 1 Rep Max
PART B
With a Partner, For time
42 KB Swings (24/16)
42 Thrusters (42.5/30)
30 KB Swings
30 Thrusters
18 KB Swings
18 Thrusters