PART A
10 minutes of weighted carries
- Switch between the following every ~100m
- Kettlebell or Dumbbell Farmers Carry
- Dumbbell Waiters Walk
- Deadball or Stone Carry
- One arm Kettlebell Waiters Walk
PART B
6 Rounds for time
16 Wall balls (9/6)
10 Pull ups
200m Run
- 15 minute time cap