Good Luck to all the Bounce athletes Competing at the Superhero & Sidekicks partner competition today! If anyone would like to cheer on the crew and check out some action the comp kicks off at 8:30 and will finish around 2pm @ CrossFit Alive, 3/9 Kohl St, Coomera.
Every 5 minutes for 5 rounds
400m Run
20 Dumbbell Snatch (22.5/15)
20 Med Ball Clean (9/6)