PART A
7 Sets
- Power Snatch + Low Hang Snatch + Overhead squat
Compete sets every 2 minutes
PART B
As many rounds as possible in 15 minutes
60 Double Unders
20 Burpee to plate (20kg)
15 Overhead Squats (52.5/35)
PART A
7 Sets
Compete sets every 2 minutes
PART B
As many rounds as possible in 15 minutes
60 Double Unders
20 Burpee to plate (20kg)
15 Overhead Squats (52.5/35)