PART A
Bent Over Barbell Row
- 4 x 10
Complete sets every 90 seconds
PART B
As many rounds as possible in 18 minutes of
3 Kettlebell Swings (24/16)
3 Box Overs (24/16)
3 Ball Slams (12/9)
6 Kettlebell Swings (24/16)
6 Box Overs (24/16)
6 Ball Slams (12/9)
Add 3 Reps per round until time expires.