In teams of 3, As many reps as possible in 25 minutes
600m Run (200m each)
60 Calorie Row or 50 Cal Bike
60 Thrusters – Round 1 (35/25), Rounds 2 (42.5/30), Round 3 (52.5/35), Round 4 (60/42.5), Round 5 (70/50)
- Team members may start on whatever stations they like. Cannot move to following round until all Thrusters are complete on the current round.