phone_in_talk
0423 906 900
Facebook
Facebook
YouTube
YouTube
Instagram
Instagram
done
RISK FREE TRIAL
Menu
Home
Getting Started
Complimentary 7 Day Trial
About
Our Facilities
Our Team
Our Location
Blog
Testimonials
Podcast
Menu
Our Schedule
Drop In
Services
Contact Us
Menu
Home
About Us
Our Facilities
Our Team
Our Location
Our Schedule
Services
Weightlifting Club
Our Wod
Contact
Friday 1/12/17
November 30, 2017
Regan Hams
PART A
Front Squat
5 x 3 @ 80%
set on 2 minute timer
PART B
5 Rounds
15 Deadlifts (70/52.5)
25 Abmat Sit ups
12 minute time cap
Previous Post
Thursday 30/11/17
Next Post
Saturday 02/12/17
Menu