A couple of reminders!!
- Today is the final scan and measurements for the Nutrition challenge. The body scanner will be in from 9:15am and Coach Regan will be in from 9am to take your measurements.
- Christmas Party! Starts at 12pm at 10 Coolong Crescent, Carrara. Don’t forget a chair or picnic blanket and your swimmers!!
Todays Workout!
5 Rounds
1 Minute Max Effort Wall Balls (9/6)
1 Minute Max Effort Dumbbell Snatch (22.5/15)
1 Minute Max Effort Row or Bike
1 Minute Rest