PART A
5 Rounds for time
10 Power Clean (60/42.5)
10 Lateral bar hop burpees
PART B
3 Rounds NOT for time
10 Strict Toes to bar
15 GHD sit ups
20 Abmat sit ups
PART A
5 Rounds for time
10 Power Clean (60/42.5)
10 Lateral bar hop burpees
PART B
3 Rounds NOT for time
10 Strict Toes to bar
15 GHD sit ups
20 Abmat sit ups