PART A
Deadlift
- 3 x 20 UNBROKEN reps (102/70)
- Rest between sets
PART B
In teams of 3, complete as many rounds as possible in 20 minutes of
- 10/7 Calorie Row/Bike
- 10 Kettlebell Swings (24/16)
- 7 Burpees
Complete the work round for round.
PART A
Deadlift
PART B
In teams of 3, complete as many rounds as possible in 20 minutes of
Complete the work round for round.