With a running clock
0:00-10:00 min
- Run 1000m
- As many Power clean and push jerk as possible in remaining time (60/42.5)
10:00-13:00 min
- Rest
13:00-20:00 min
- Run 800m
- As many Power snatches as possible in remaining time (52.5/35)
20:00-23:00 min
- Rest
23:00 – 27:00 min
- 400m Run
- As many thrusters as possible in remaining time (42.5/30)
Score is total Clean and Jerks, Power Snatches and Thrusters.