PART A
Every 90 seconds for 5 sets
- 5 Back Squat @ 74%
PART B
As many rounds as possible in 20 minutes
30 Dumbbell Snatches (22.5/15)
30 Box Jumps (24/20″)
30 Ball Slams (12/9)
30 Toes to bar
PART A
Every 90 seconds for 5 sets
PART B
As many rounds as possible in 20 minutes
30 Dumbbell Snatches (22.5/15)
30 Box Jumps (24/20″)
30 Ball Slams (12/9)
30 Toes to bar