PART A
Deadlift
- 4 x 15 (102/70)
Try and complete the 4 sets as quickly as possible, rest as little as required to complete the 4 sets unbroken. Compare to last weeks 3 x 20
PART B
3 Rounds for time
10 Front Squats (85/60)
20 Chest to Bar pull ups
50 Double Unders
- 15 minute time cap