PART A
Every 90 Seconds for 5 rounds
- 5 Back Squats @ 76%
PART B
For time
1000m Run
100 Double Unders
50 Ball Slams (12/9)
100 Double Unders
1000m Run
PART A
Every 90 Seconds for 5 rounds
PART B
For time
1000m Run
100 Double Unders
50 Ball Slams (12/9)
100 Double Unders
1000m Run