PART A
15 Minutes to work up to a heavy 3 rep Overhead squat
PART B
For time
20 Power Snatch (42.5/30)
20 Lateral Bar Hop Burpees
20 Overhead Squats (42.5/30)
20 Lateral Bar Hop Burpees
20 Snatch (42.5/30)
*12 min time cap
PART A
15 Minutes to work up to a heavy 3 rep Overhead squat
PART B
For time
20 Power Snatch (42.5/30)
20 Lateral Bar Hop Burpees
20 Overhead Squats (42.5/30)
20 Lateral Bar Hop Burpees
20 Snatch (42.5/30)
*12 min time cap