PART A
Barbell Reverse lunge (in front rack)
- 4 x 10 Reps
Complete Sets on 2:00min timer
PART B
Every 4:00min for 5 rounds
30 Squats
20 Kettlebell Swings (24/16)
7 Clean and Jerks (52.5/35)
- Score is slowest round
PART A
Barbell Reverse lunge (in front rack)
Complete Sets on 2:00min timer
PART B
Every 4:00min for 5 rounds
30 Squats
20 Kettlebell Swings (24/16)
7 Clean and Jerks (52.5/35)