PART A
As many rounds as possible in 15 minutes
20/15 Calorie Row or Bike
20 Box Jumps (24/20″)
10 Deadlifts (110/75)
PART B
Strict Pull ups
- 5 sets x Max Effort
- Rest 90 seconds between sets
PART A
As many rounds as possible in 15 minutes
20/15 Calorie Row or Bike
20 Box Jumps (24/20″)
10 Deadlifts (110/75)
PART B
Strict Pull ups