PART A
15 Minutes to work up to a heavy Single Thruster from the floor
PART B
As many rounds as possible in 8 minutes
3 Thrusters (42.5/30)
3 Toes to bar
6 Thrusters
6 Toes to bar
9 Thrusters
9 Toes to bar
PART A
15 Minutes to work up to a heavy Single Thruster from the floor
PART B
As many rounds as possible in 8 minutes
3 Thrusters (42.5/30)
3 Toes to bar
6 Thrusters
6 Toes to bar
9 Thrusters
9 Toes to bar