CrossFit Bounce’s 12 Days of Christmas
1- 200m Run
2 – Handstand Push ups
3 – Pull up
4 – Power Snatch (42.5/30)
5 – Burpee
6 – Power Cleans (42.5/30)
7 – Wall Ball (9/6)
8 – Kettlebell Swing (24/16)
9 – Hand Release Push ups
10 – Push Jerk (42.5/30)
11 – Toes to bar
12 – Thrusters (42.5/30)
- Perform this workout like the Christmas Song!