PART A
As many rounds as possible in 15 minutes
15 Power Snatch (35/25)
30 Double Unders
15 Wall Balls (9/6)
30 Double Unders
PART B
2 Rounds (not for time)
50 Abmat Sit ups
20 Hip Extensions
10 Jefferson Curls
PART A
As many rounds as possible in 15 minutes
15 Power Snatch (35/25)
30 Double Unders
15 Wall Balls (9/6)
30 Double Unders
PART B
2 Rounds (not for time)
50 Abmat Sit ups
20 Hip Extensions
10 Jefferson Curls