PART A
As many rounds as possible in 20 minutes
27/21 Calorie Row or Bike or 400m Run
21 Chest to Bar Pull ups
15 Burpee Box Jumps (24/20″)
9 Clean and Jerks (60/42.5)
PART B
Reverse Fly
- 4 x 15
PART A
As many rounds as possible in 20 minutes
27/21 Calorie Row or Bike or 400m Run
21 Chest to Bar Pull ups
15 Burpee Box Jumps (24/20″)
9 Clean and Jerks (60/42.5)
PART B
Reverse Fly