Please Note we are closed today for the New Years Day public holiday. All normal classes will resume Tuesday 2nd.
Here is a workout you can do anywhere!
3 Rounds for time
400m Run
21 V-sit or H-sit
12 Burpees
Please Note we are closed today for the New Years Day public holiday. All normal classes will resume Tuesday 2nd.
Here is a workout you can do anywhere!
3 Rounds for time
400m Run
21 V-sit or H-sit
12 Burpees