PART A Every minute on the minute for 5 mins Min 1 - 6 Hang Squat Cleans + 2 Push Jerks Min 2 - 5 Hang Squat Cleans + 3 Push Jerks Min 3 - 4 Hang Squat Cleans +...
PART A 5 Rounds for time 10 Power Clean (60/42.5) 10 Lateral bar hop burpees PART B 3 Rounds NOT for time 10 Strict Toes to bar 15 GHD sit ups 20 Abmat sit ups
A couple of reminders!! Today is the final scan and measurements for the Nutrition challenge. The body scanner will be in from 9:15am and Coach Regan will be in from 9am to take your measurements. Christmas Party! Starts at 12pm...