Tuesday 19/12/17
PART A 15 Minutes to work up to a heavy 3 rep Overhead squat PART B For time 20 Power Snatch (42.5/30) 20 Lateral Bar Hop Burpees 20 Overhead Squats (42.5/30) 20 Lateral Bar Hop Burpees 20 Snatch (42.5/30)...
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