Welcome Back!! We are back to normal hours, until next Christmas! Get back in the gym and lets kick off 2018!
PART A
For Time
27-21-15-9 Reps of
Wall ball (9/6)
Sumo Deadlift High Pull (35/25)
Box Jumps (24/20″)
Push Press (35/25)
- 25 min time cap
PART B
2 minute plank hold