Every minute on the minute for 24 minutes (6 rounds)
Minute 1 – 1 Round of “Cindy”
Minute 2 – 10 Hang Power Snatches (42.5/30)
Minute 3 – As many Calories on Bike/Rower as possible
Minute 4 – Rest
- Score is total calories
- 1 Rounds of Cindy – 5 Pull ups, 10 Push ups, 15 Squats