PART A
3 Position Power Snatch
- 15 minutes to work to a heavy set OR work on technique
PART B
AMRAP in 3 mins
- Run to gate and back
- 12 Power Snatch (42.5/30)
REST 3 minutes
AMRAP in 3 mins
- Run to gate and back
- 8 Power Snatch (52.5/35)
REST 3 minutes
AMRAP in 3 mins
- Run to gate and back
- 4 Power Snatch (60/42.5)