PART A
Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%
- Complete Sets on 2 minute timer
PART B
In Teams of 3
As many round as possible in 20 minutes of:
- 50 Strict Pull ups
- 100 Push Ups
- 60 Cal Row OR Bike