PART A
15 Minutes to Work up to a Heavy 3 Rep Deadlift
PART B
As many rounds as possible in 20 minutes
1 Deadlift (143/93)
10 Toes To bar
15 Box Jumps (24/20″)
PART A
15 Minutes to Work up to a Heavy 3 Rep Deadlift
PART B
As many rounds as possible in 20 minutes
1 Deadlift (143/93)
10 Toes To bar
15 Box Jumps (24/20″)