PART A
With a partner, Complete as many rounds as possible in 20 minutes of
3 Kettlebell Swings (24/16)
3 Wall Balls (9/6)
6 Kettlebell Swings
6 Wall Balls
9 Kettlebell Swings
9 Wall Balls
Add 3 reps every round until time expires.
- One partner will complete the full round of 3, then the other will complete the round of 3. Continue in this fashion until 20 minutes is up!
PART B
Seated Banded Row
- 4 x 15