PART A
Back Squat
5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%
PART B
3 Rounds for time
50 Air Squats
400m Run
35 Push ups
- 16 min time cap
PART A
Back Squat
5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%
PART B
3 Rounds for time
50 Air Squats
400m Run
35 Push ups