The CrossFit Open is almost upon us. Don’t forget to jump over to the Games website to register yourself for this years open. Whether you are a beginner or a competitive Crossfitter this is something not to be missed. We will be all getting together, doing the workouts, enjoying some banter, some high fives and all the endorphins your body can handle! Here is the link to register – https://games.crossfit.com/
PART A
4 Rounds for time
21/15 Calorie Row or Bike
15 Toes to Bar
7 Clean and Jerks (70/50)
1 minute Rest
PART B
4 Rounds, not for time.
21 Banded Good Mornings
21 GHD Sit ups