In teams of 3 complete As many reps as possible in 25 minutes of:
150/100 Cal Row or Bike
120 Chest to bar pull ups
60 Clean and Jerks (52.5/35)
50 Clean and Jerk (60/42.5)
40 Clean and Jerks (70/50)
30 Clean and Jerks (85/60)
20 Clean and Jerks (92.5/65)
Scaling Weights for Clean and jerks:
Women – 30/35/40/45/50 OR 20/25/30/35/40 OR 15/20/22.5/25/27.5
Men – 40/45/50/55/60 OR 30/35/40/45/50 OR 25/30/32.5/35/37.5