PART A
For time
21-15-9 Reps of:
Wall Balls (9/6)
Pull Ups
Thrusters (42.5/30)
Box Jumps (24/20″)
Kettlebell Swings (24/16)
- 15 minute time cap
PART B
Not For time
20 GHD Sit ups
20 Banded Good Mornings
20 GHD Sit ups
20 Banded Good Mornings
20 Abmat Sit ups
20 Supermans
20 Abmat Sit ups
20 Supermans