PART A
3 Position Power Clean
- 15 minutes to build to a heavy set
PART B
3 Rounds for time
15 Hang Power Cleans (52.5/35)
15 Lateral Bar Hop Burpee
- 16 min time cap
PART A
3 Position Power Clean
PART B
3 Rounds for time
15 Hang Power Cleans (52.5/35)
15 Lateral Bar Hop Burpee