PART A
Dumbbell Walking Lunge
- 5 x 15m
Complete sets every 2 minutes
PART B
For time
30/21 Cal Row
30m Dumbbell Walking Lunge (22.5/15)
400m Run
30m Dumbbell Walking Lunge (22.5/15)
30/21 Cal Row
PART A
Dumbbell Walking Lunge
Complete sets every 2 minutes
PART B
For time
30/21 Cal Row
30m Dumbbell Walking Lunge (22.5/15)
400m Run
30m Dumbbell Walking Lunge (22.5/15)
30/21 Cal Row