As many reps as possible in 20 minutes
50 Wall balls (9/6)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to bar
30 Chest to Bar pull ups
20 Clean (65/45)
20 Shoulder to Overhead (65/45)
10 Snatches (65/45)
10 Ring Muscle ups
As many reps as possible in 20 minutes
50 Wall balls (9/6)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to bar
30 Chest to Bar pull ups
20 Clean (65/45)
20 Shoulder to Overhead (65/45)
10 Snatches (65/45)
10 Ring Muscle ups