PART A
Back Squat
- 10 minutes to establish a heavy single
Then, every 2 minutes complete
- 2 x 2 @ 90%
- 2 x 4 @ 84%
- 1 x 10 @ 75%
PART B
For time
9-15-21 Reps of
Chest to Bar Pull ups
Burpees
Overhead Squat (42.5/30)
- 12 minute time cap
PART A
Back Squat
Then, every 2 minutes complete
PART B
For time
9-15-21 Reps of
Chest to Bar Pull ups
Burpees
Overhead Squat (42.5/30)