PART A
Deadlift
- 15 minutes to build to a MODERATE set of 3
PART B
As many reps as possible in 7 minutes of
- Wall Balls (9/6)
Every minute on the minute complete 5 Deadlifts (100/70)
PART A
Deadlift
PART B
As many reps as possible in 7 minutes of
Every minute on the minute complete 5 Deadlifts (100/70)