PART A
As many rounds as possible in 15 minutes
15 Hang Power Cleans (60/42.5)
15/12 Calorie Row
15 Chest to bar pull ups
60 Double Unders
PART B
3 Rounds not for time
1 Minute Plank Hold
1 Minute Y-Glute Bridge Hold
PART A
As many rounds as possible in 15 minutes
15 Hang Power Cleans (60/42.5)
15/12 Calorie Row
15 Chest to bar pull ups
60 Double Unders
PART B
3 Rounds not for time
1 Minute Plank Hold
1 Minute Y-Glute Bridge Hold